The Best High Blood Pressure
Fruits And Vegetables Diet
Author:
Paul J Johnson
If you are looking
for a natural way of helping to
control high blood pressure then
a great place to start is by
modifying your diet. A diet
designed to reduce blood pressure
should include plenty of fresh,
fruits and vegetables as they
contain essential minerals,
nutrients and fiber, which can
all help in a treatment plan to
reduce high blood pressure. So
what kinds of high blood pressure
fruits and vegetables should a
person be choosing to eat?
Generally a person should be
eating fruits and vegetables
which contain high amounts of
fiber in them. This will help
suppress the appetite and help
the digestive process. |
Fruits
and vegetables to include in a diet to
reduce high blood pressure include the
following:
Asparagus, Carrots, Broccoli, Peas, Corn,
Strawberries, Oranges, Apples, Pears,
Bananas,. Lentils , Chickpeas
But, most vegetables and fruits can be
added into the diet, and they should
replace the foods that need to be
restricted from a high blood pressure
diet, including processed foods, foods
that contain high levels of sodium and
food that are high in saturated fats.
The great thing about substituting these
particular foods for those that are high
in fat is not only do they make you feel
fuller quicker, but they also provide you
with good sources of nutrients and
minerals, which are vital to keep your
body healthy and boost the immune system.
Also by eating more fruit and vegetables
there is normally a natural reduction in
the volume of calories consumed, and in
many cases just by cutting back on the
number of calories, thereby reducing
weight, there is knock on reduction in
the high blood pressure.
As well as increasing the amount of fiber
you have in your diet you should also
increase the amount of potassium as well.
Fruit that is rich in potassium are
bananas.
Why not place a few in a liquidizer with
some freshly squeezed orange juice and
some raspberries and you will have a
really great tasting drink that is also
helping to lower blood pressure, as it
contains high amounts of fiber, potassium
and all other beneficial nutrients.
To ensure that there is a sufficient mix
of nutrients and variety in the diet, try
and include three different colored
vegetables on the plate for every meal.
So for example you could have some grated
carrot along with some lettuce and a
couple of cherry tomato.
Also,
if you do need to cook your
vegetables or fruit it is best if
they are steamed. This way they
will not lose so many of their
essential properties, which are
vital to maintaining a healthy
body.
A number of studies have been
carried out show changing your
diet can have the same beneficial
impact on high blood pressure as
taking medication. This does not
mean that the medication
prescribed by the doctor should
not be taken - Of course it
should. But it means that if a
good diet is followed then the
blood pressure can be regulated
much faster, and the effects can
last for longer. |
|
A high blood pressure, fruits
and vegetables diet, with the inclusion
of lean low fat meats, can mean that not
only is the blood pressure reduced, but
also those that are overweight usually
find they lose weight as well. Discuss
any changes in diet before you make them
with your doctor.
About the Author
Tony Sinclair Article Source:Content for
Reprint
|
 Custom
Search
|
Disclaimer: Information on this
site is provided for
informational purposes and is not
meant to substitute for the
advice provided by your own
physician or other medical
professional. These products and
informational articles are not
intended to diagnose, treat or
prevent any disease. All products
mentioned are trademarks of their
respective companies.
©
Copyright 2010, Home Remedies
|
|